CISSUS QUADRANGULARIS- THE HOLISTIC APPROACH TO TENDON SUPPORT

Have you ever experienced the agony of tendinitis? It's a real pain in the... joints. Luckily, there's a natural remedy that's gaining attention for its potential benefits: Cissus quadrangularis. This supplement is becoming popular among those seeking alternative treatments that don't come with the side effects of conventional medication. In this blog we’ll take a deep dive into the exceptional qualities of Cissus Quadrangularis and how it could be a perfect holistic approach to tendon support.

UNDERSTANDING TENDINIDIS

Before we dive into the perks of Cissus quadrangularis, let's first get a handle on tendinitis! The word, it’s Latin origin “tendo”(tendon) + “itis” (inflammation), perfectly describes this pesky condition, which crops up when tendons (which attach your muscles to bones) become inflamed and ticked off by repetitive movements, injury, or constant heavy lifting. Tendinitis usually messes with your shoulders, elbows, wrists, knees, or ankles, and typically brings pain, stiffness, and swelling to the party.

Shoulder tendinitis, also known as rotator cuff tendinitis, is a condition characterized by inflammation and irritation of the tendons in the shoulder joint. It typically occurs as a result of repetitive overhead movements

WHY DO OUR TENDONS BECOME INFLAMED?

AGE RELATED TENDINIDIS:

As we grow older, our tendons go through changes that impact their structure, function, and overall well-being. The key change is a decline in tendon elasticity and flexibility, which results in a loss of tissue integrity. Due to this decreased elasticity, tendons become more susceptible to injury and can lead to problems like tendinitis or tendon tears. By understanding these changes, we can take steps to promote better tendon health as we age.

LIFTING RELATED TENDINIDIS:

When lifting heavy weights, tendons endure a lot of stress and strain since they are responsible for connecting muscles to bones and transmitting force. This tension can cause micro-tears and inflammation in the tendons, leading to pain, stiffness, and swelling. If proper rest and recovery are not provided, this can result in chronic tendonitis or even tendon ruptures. Inadequate form, improper technique, or sudden excessive loads can increase the risk of tendon injuries, which is why gradual weight increase, proper lifting techniques, and rest periods between intense workouts are crucial. Additionally, strengthening supporting muscles, maintaining flexibility, and incorporating warm-up and cool-down exercises can protect the tendons during weightlifting activities.

STEROID RELATED TENDINIDIS:

Anabolic-androgenic steroids (AAS) are commonly used for muscle-building and performance-enhancing purposes, but they can actually harm tendons. Steroids interfere with collagen synthesis, which weakens tendons and impairs natural repair processes. This can lead to decreased tendon strength and an increased risk of injuries. Additionally, steroids may mask pain, allowing individuals to unknowingly inflict further damage. Misuse of steroids has been linked to an increased incidence of tendon ruptures and tendinopathies.

TENDINIDIS DUE TO REPETITIVE MOVEMENT: 

When we repeat the same movements over and over again, it can seriously affect the health of our tendons. Our tendons are meant to handle and transfer the forces generated by movement, but if we don't give them enough time to recover, we can end up with overuse injuries. Repeating the same motions for prolonged periods stresses tendons, causing tiny injuries and swelling. Over time, this can lead to tendinopathy, which includes pain, swelling, and reduced function. Repeated strain without enough rest makes it harder for tendons to repair themselves, making the problem worse. This can cause injuries like tennis elbow, golfer's elbow, and Achilles tendinitis. The key is to take plenty of breaks, use the right technique, and use ergonomic tools throughout your day to lower your risk of injury. For extra help, you can prioritize strength work and flexibility training, and make sure to increase your activity gradually to give your tendons enough time to rebuild.

Achilles tendinitis often leads to symptoms such as pain, stiffness, swelling, and tenderness along the back of the leg and above the heel. It can affect individuals involved in sports, particularly those that involve jumping or running.

TRADITIONAL APPROACH TO TENDINITIS TREATMENT

Treating tendinitis is usually done through traditional methods such as resting, undergoing physical therapy, or most commonly taking pain/ anti-inflammatory medications. However, here is why popping anti-inflammatory meds may not be the best solution:

• Firstly, these meds can have nasty side effects like stomach ulcers and bleeding when overused.

• Secondly, they may mask the severity of the condition, delaying proper treatment. Plus, relying solely on medication can actually slow down the body's natural healing process and create a dependency.

• Lastly, those with underlying health conditions or allergies may not even be able to take these meds.

So, why not explore alternative options like natural remedies and physical therapy for effective tendinitis management with less potential risks?

CISSUS QUADRANGULARIS: A NAUTRAL REMEDY

This bad boy is a plant that never stops giving, and it's been around for centuries! Originating from India and Sri Lanka, Cissus quadrangularis is one of those ancient remedies that still works miracles in modern times. The plant is loaded with flavonoids, triterpenoids, and stilbenes, which are phytochemicals that are widely distributed in fruits, vegetables, grains, and herbs. They are known for their antioxidant and anti-inflammatory properties.

BENEFITS OF CISSUS QUADRANGULARIS

Relieve Tendinitis Pain with Cissus Quadrangularis:

Inflammation is a significant cause of tendinitis, which hinders the healing process and causes discomfort. Cissus quadrangularis is highly effective in suppressing inflammation, reducing tendinitis-related discomfort, and promoting recovery.

Experience Natural Pain Relief with Cissus Quadrangularis:

Cissus quadrangularis, a plant with remarkable analgesic properties, is an effective solution for tendinitis sufferers. It works by blocking pain receptors and easing inflammation, resulting in improved mobility and reduced discomfort.

Boost Your Bone Health with Cissus Quadrangularis:

If you suffer from tendinitis, weakened bones or osteoporosis could be the culprit. But there's a solution that tackles both issues at once - Cissus quadrangularis. Research shows that this natural supplement can improve bone mineral density, promoting better bone and tendon health.

Cissus Quadrangularis aka Elbow Grease:

Are you experiencing pain and inflammation on the outer part of your elbow? Then you may be suffering from tennis elbow. Don't let the name fool you - tennis elbow can impact anyone who engages in repetitive wrist and arm movements. Which occurs because of overuse or regular strain on the tendons that connect to the bony prominence on the outside of the elbow. This wear and tear can cause small tears or harm to the tendons, leading to tenderness, weakness, and pain in the affected arm.

Biceps tendinitis often leads to pain and tenderness in the front of the shoulder, which may worsen with activities involving the affected arm

CISSUS QUADRANGULARS VS GLUCOSAMINE CHONDROITIN 

Cissus quadrangularis and Glucosamine Chondroitin are two options to consider for alleviating conditions such as tendinitis, but they have different potential benefits. 

• Cissus quadrangularis is a natural plant extract with anti-inflammatory properties that may reduce inflammation and pain, promote tissue regeneration, and improve bone health. 

• Glucosamine chondroitin, on the other hand, is a combination of two compounds naturally present in the body that support healthy cartilage. It is commonly used to manage joint conditions like osteoarthritis, reducing pain and supporting cartilage health.

In summary, Cissus quadrangularis and glucosamine chondroitin offer different approaches to managing tendinitis and joint health. Cissus quadrangularis focuses on reducing inflammation and promoting tissue regeneration, while glucosamine chondroitin supports cartilage health.

Cissus quadrangularis - The Plant That Can Do It All

So far, the promising feedback has been primarily from anecdotal evidence, rather than scientific, which may cause some users to be more skeptical about it. However, there is plenty of users that swear by Cissus Quadrangularis and its impressive anti-inflammatory properties, along with its ability to support tissue regeneration and collagen synthesis. Unlock the potential of Cissus quadrangularis as a game-changing addition to your tendon care plan with expert guidance and the right approach.

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