Best Creatine Supplements For Muscle Building and Bulking in 2024
Created: 08/17/2024
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Creatine is a potent supplement known for its ability to accelerate muscle growth, sharpen focus, and enhance recovery, making it an essential tool for anyone trying to to bulk up.
For anybody venturing into the fitness world, protein and creatine are usually the first items on the list. Creatine has been a flagship supplement widely used among athletes of all levels, to help boost strength, improve performance and muscle recovery. In particular creatine monohydrate, which is one of the most researched and reliable supplements on the market today.
If you are trying to break through training plateaus, recover faster in-between sets and after your workout, increase muscle mass and strength, then you should strongly consider adding creatine to your supplement regiment. Creatine is not a steroid, despite the fact it's considered a performance enhancer. Creatine works by boosting ATP energy in the muscle, consider ATP being the battery charge in the muscle and creatine enables a quicker re-charge, hence you are able to dive into your next set as if it was the first one.
That being said, it can be a bit challenging selecting the best creatine supplements, there is different types of creatine on the market and you may ask yourself "what's the best creatine for me?"
Well, we've compiled a list of the best creatine supplements available, each type of creatine listed is designed to help build lean muscle mass, restore muscles and boost performance. This will help you choose the right creatine for your needs.
Creatine is will enable you to recharge the muscle, faster. It delays muscle fatigue.
Best Creatine Supplements in 2024
Best Creatine For Bodybuilders: ASN CreaMono
Best Creatine Monohydrate: Allmax Creatine Monohydrate
Best Creatine For Muscle Gain: ASN MaxOut Creatine
Best Creatine With Nitric Oxide: Metabolic Nutrition C.G.P
Best Creatine For Fighters: ASN MaxOut Creatine HCL
Best Creatine For Soccer Players: EFX Kre-alkalyn
Best Creatine For Cutting: Mehago Nutrition C-Nitr8
Best Creatine For Powerlifting: ASN MaxOut Creatine HCL
Best Creatine For Post Workout: Mutant CreaKong
Best Creatine For Women: EFX Kre-Alkalyn
Best Creatine For Men: ASN CreaMono
Best Creatine HCL: ASN MaxOut Creatine HCL
Best Creatine Pills: EFX Kre-alkalyn
Best Creatine For Bulking: Allmax Creatine Monohydrate
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Best Creatine For Bodybuilders
Best creatine supplement for bodybuilders: creatine monohydrate
The Best creatine for bodybuilders is ASN CreaMono, which is pure micronized creatine monohydrate without the fillers or additives, only giving your body what it needs.
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ASN CreaMono- Creatine Monohydrate
Amount of Creatine Per Scoop: 5grams
Serving Per Container: 200
Price Per Tub: $34.95
Average Price Per serving: $0.15/serving
ASN CreaMono isCreatine monohydrate is widely regarded as the best creatine for bodybuilders due to its proven effectiveness, simplicity, and value. It is the most researched and scientifically-backed form of creatine, with numerous studies confirming its ability to enhance strength, power, and muscle growth. Creatine monohydrate works by increasing the body’s stored creatine levels, which in turn helps produce more ATP—the energy source used during intense, short bursts of activity like weightlifting. Its simple molecular structure allows it to be easily absorbed and utilized by the muscles, maximizing performance and recovery.
Additionally, it’s cost-effective and typically free from unnecessary additives, making it a reliable and accessible choice for bodybuilders at all levels. Unlike other forms of creatine that claim added benefits, creatine monohydrate continues to be the gold standard due to its consistent results and well-documented safety profile.
Best Creatine Monohydrate
Best creatine supplement in general: creatine monohydrate
Allmax Creatine Monohydrate is considered one of the best creatine monohydrate supplements on the market due to its unmatched purity, quality, and effectiveness. It uses 100% pure micronized creatine monohydrate, which ensures better absorption and reduces the likelihood of stomach discomfort. Allmax is known for its rigorous quality control, and their creatine is lab-tested to guarantee that it is free from impurities and contaminants, ensuring you get nothing but pure creatine.
Allmax Creatine Monohydrate
Amount of Creatine Per Scoop: 5 grams
Serving Per Container: 200
Price Per tub: $34.95
Average Price Per serving: $0.25/serving
Additionally, Allmax Creatine Monohydrate is HPLC-tested (High-Performance Liquid Chromatography), ensuring precise ingredient measurement and purity with every batch. The micronization process also makes it mix more easily in water or shakes, allowing for seamless consumption. With its high level of purity, proven effectiveness, and reputation for quality, Allmax Creatine Monohydrate stands out as a top choice for those serious about maximizing strength, power, and muscle growth.
Best Creatine For Muscle Gain
Best creatine supplement to gain muscle: creatine hcl
Creatine HCL is often regarded as one of the best creatine forms for muscle gain due to its superior solubility, absorption, and reduced side effects. Unlike traditional creatine monohydrate, Creatine HCL is highly concentrated, meaning you need a much smaller dose to achieve the same results. Its enhanced solubility allows it to be absorbed more quickly and efficiently by the muscles, leading to faster gains in strength and power, which translates into more effective muscle growth.
ASN MaxOut Creatine HCL
Amount of Creatine Per Scoop: 1 gram
Serving Per Container: 100
Price Per Tub: $34.95
Price Per serving:$0.35/serving
ASN MaxOut Creatine HCL only uses pure raw creatine HCL without any additives or fillers. Additionally, because it is more easily absorbed, Creatine HCL tends to cause fewer side effects like bloating or water retention, making it ideal for those who are sensitive to creatine monohydrate. For bodybuilders and athletes focused on lean muscle gains without the excess water weight, Creatine HCL provides a cleaner, more efficient way to enhance performance and maximize muscle development.
Creatine Monohydrate is a combination of 2 molecules: Creatine + Monohydrate
Best Creatine With Nitric Oxide
Best creatine with nitric oxide: creatine glycerol phosphate
Metabolic Nutrition CGP (Creatine Glycerol Phosphate) stands out as one of the best creatine supplements with nitric oxide support due to its innovative formulation that combines both creatine and glycerol phosphate. Unlike traditional creatine supplements, CGP is designed to improve muscle hydration, endurance, and pump, making it highly effective for athletes looking to enhance performance and muscle growth. The inclusion of glycerol phosphate in the formula not only enhances creatine absorption but also supports nitric oxide production, leading to better blood flow, nutrient delivery, and those coveted muscle pumps during workouts.
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Metabolic Nutrition C.G.P
Amount of Creatine Per Scoop: 10 grams
Serving Per Container: 40
Price per Tub: $29.95
Price Per serving: $0.75/serving
Additionally, Metabolic Nutrition's C.G.P is known for being gentle on the stomach, with no bloating or loading phases required, making it easy to use for long-term muscle development. For those who want the combined benefits of creatine for strength and nitric oxide for vascularity and performance, Metabolic Nutrition CGP offers a superior and versatile solution that delivers on both fronts.
Best Creatine for Fighters
Best creatine supplement for fighters: creatine hcl
Creatine HCL is the best creatine for fighters, such as jiu-jitsu fighters and boxers, primarily because it doesn’t cause the weight gain typically associated with creatine monohydrate, which is crucial for athletes who need to stay within a specific weight limit. Unlike monohydrate, which can lead to water retention and bloating, Creatine HCL is highly soluble and easily absorbed by the body, allowing fighters to experience strength, power, and endurance benefits without excess water weight. This is essential for combat athletes who need explosive energy and quick recovery while remaining lean and within their weight class. Creatine HCL’s ability to enhance performance without adding unwanted pounds makes it the ideal choice for fighters focused on maintaining speed, agility, and competitive weight.
ASN MaxOut Creatine HCL
Amount of Creatine Per Scoop: 1 gram
Serving Per Container: 100
Price Per Tub: $34.95
Price Per serving:$0.35/serving
ASN Creatine HCL only needs to be taken on workout days because of its superior absorption rate and bioavailability compared to creatine monohydrate. Due to its highly soluble nature, Creatine HCL is rapidly absorbed into the muscles without the need for a loading phase or daily maintenance doses. Unlike creatine monohydrate, which requires consistent daily intake—including on rest days—to saturate and maintain creatine levels in the muscles, Creatine HCL is more concentrated and quickly utilized by the body, delivering effective results even with less frequent dosing. This makes it convenient for those who prefer a simpler regimen, as taking Creatine HCL only on workout days is enough to support strength, power, and performance without needing to continuously “top off” muscle creatine stores.
Best Creatine For Soccer Players
Best creatine supplement for soccer players: KreAlkalyn
EFX Kre-Alkalyn is the best creatine for soccer players because it provides all the benefits of creatine without the common downsides like bloating or water retention, which can hinder speed and agility on the field. Unlike traditional creatine monohydrate, Kre-Alkalyn is pH-buffered, which prevents it from breaking down into creatinine, allowing it to be fully absorbed and utilized by the muscles. This results in enhanced strength, endurance, and sprint performance, which are key attributes for soccer players.
THE BEST PROTEIN POWDER ON THE MARKET
EFX KreAlkalyn
Amount of Creatine Per Capsule: 750mg
Serving Per Container: 60
Price Per Bottle: $19.95
Price Per serving: $0.33/serving
EFX Kre-Alkalyn doesn’t cause excess water retention, players can maintain their optimal weight and agility while still benefiting from improved power during high-intensity bursts and quicker recovery between plays. The need for lower doses and the absence of loading phases also make it convenient for athletes with busy training schedules, allowing soccer players to stay explosive and lean throughout their games and practices.
Best Creatine For Cutting
Best creatine supplement for cutting: Creatine Nitrate
Creatine nitrate is great for cutting because it provides enhanced muscle pumps while avoiding the water retention typically associated with creatine monohydrate. When cutting, the goal is to maintain muscle fullness and vascularity while shedding excess fat and water weight. Creatine nitrate, with its nitrate component, improves blood flow and nitric oxide production, leading to better pumps and increased vascularity during workouts. Unlike creatine monohydrate, which can cause bloating and water retention, creatine nitrate doesn’t pull water into the muscles, helping you stay lean and defined. This makes it an ideal choice for those in a cutting phase who want to preserve strength and muscle fullness without compromising their shredded look.
Mehago Nutrition C-Nitr8
Amount of Creatine Per Capsule: 750mg
Serving Per Container: 25
Price Per Bottle: $19.95
Price Per serving: $0.80/serving
Another advantage of creatine nitrate is a creatine supplement, that it doesn’t need to be taken daily. Ideally it's consumed 30min-45min prior to exercise. With Creatine Nitrate you will experience better muscle endurance and skin splitting pumps.
Best Creatine For Powerlifting
Best creatine supplement for powerlifters: Creatine HCL
Creatine HCL is the best creatine supplement for powerlifters due to its superior absorption and efficiency compared to other forms of creatine. Unlike creatine monohydrate, it does not cause water retention, which is crucial for athletes looking to maintain strength and power while staying within certain weight requirments. Additionally, creatine HCL is a type of creatine that does not require a loading phase, making it more convenient and easier to incorporate into your routine.
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ASN MaxOut Creatine HCL
Amount of Creatine Per Scoop: 1 gram
Serving Per Container: 100
Price Per Tub: $34.95
Price Per serving:$0.35/serving
This form is also more concentrated, meaning you don’t have to take it daily to maintain its effectiveness, allowing you to take it only on training days. Overall, creatine HCL offers fast bursts of strength increase, which is crucial for powerlifters. If you are looking for a creatine that does not make you gain water-weight, give you a rapid boost in performance then Creatine HCL is the right choice for you
Creatine HCL (hydrochloride) is a form of creatine bonded with hydrochloric acid, designed to enhance absorption, reduce bloating, and eliminate the need for a loading phase compared to creatine monohydrate.
Best Creatine For Post-Workout
Best creatine supplement for post-workout muscle recovery
Mutant CreaKong is the best creatine supplement for post-workout recovery because it combines a powerful blend of multiple creatine sources with key amino acids that optimize muscle repair and growth.
This formula includes three types of creatine—monohydrate, Creatine Malate, and creatine magnesium chelate—which ensures optimal absorption and efficiency. The addition of amino acids supports quicker recovery by reducing muscle soreness, improving hydration, and boosting protein synthesis. This unique combination helps powerlifters not only replenish their creatine stores but also accelerate muscle recovery, allowing them to train harder and more frequently.
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Mutant CreaKong- Creatine Blend
Amount of Creatine Per Scoop: 4 grams
Serving Per Container: 30
Price Per Tub: $19.95
Price Per serving: $0.67/serving
Additionally, CreaKong is flavorless, allowing it to be easily mixed with your protein of choice, which helps you replenish all the essential nutrients depleted during your workout. This versatility makes it easy to integrate into your recovery routine, delivering a complete solution for faster recovery, reduced soreness, and sustained strength gains.
Best Creatine For Women
Best creatine supplement for women: creatine monohydrate
EFX Kre-Alkalyn is the best creatine supplement for women due to its unique pH-buffered formula that minimizes bloating, water retention, and stomach discomfort—common concerns with traditional creatine monohydrate. Unlike other creatines, Kre-Alkalyn is designed to remain stable and fully absorbable in the body, providing the benefits of enhanced strength and endurance without the side effects often associated with creatine use. Additionally, there’s no need for loading phases or high doses, making it easier to integrate into a daily routine. For women seeking lean muscle gains, improved workout performance, and a convenient, low-maintenance creatine option, EFX Kre-Alkalyn stands out as an ideal choice.
EFX KreAlkalyn - PH Buffered Creatine Monohydrate
Amount of Creatine Per Capsule: 750mg
Serving Per Container: 60
Price Per Bottle: $19.95
Price Per serving: $0.33/serving
The purpose of pH-buffered creatine, like EFX Kre-Alkalyn, is to enhance the stability and absorption of creatine in the body. Traditional creatine monohydrate can degrade into creatinine, a less effective byproduct, when exposed to acidic environments like stomach acid. pH-buffering stabilizes the creatine by raising its pH level, making it more alkaline. This buffering helps prevent degradation, allowing more creatine to be effectively absorbed by the muscles. As a result, pH-buffered creatine delivers the benefits of creatine—like increased strength, power, and endurance—without the need for large doses, loading phases, or common side effects such as bloating and stomach discomfort.
EFX Krealkalyn is PH buffered creatine monohydrate to help improve absorption and potential stomach discomfort. It requires a smaller dose and does not require a loading phase.
The purpose of pH-buffered creatine, like EFX Kre-Alkalyn, is to enhance the stability and absorption of creatine in the body. Traditional creatine monohydrate can degrade into creatinine, a less effective byproduct, when exposed to acidic environments like stomach acid. pH-buffering stabilizes the creatine by raising its pH level, making it more alkaline. This buffering helps prevent degradation, allowing more creatine to be effectively absorbed by the muscles. As a result, pH-buffered creatine delivers the benefits of creatine—like increased strength, power, and endurance—without the need for large doses, loading phases, or common side effects such as bloating and stomach discomfort.
Best Creatine For Men
Best creatine supplement for men: creatine monohydrate
ASN CreaMono Creatine Monohydrate. Creatine monohydrate is widely regarded as the best creatine for men because it is the most researched and proven form of creatine supplement available. Decades of studies consistently show its effectiveness in promoting muscle recovery, enhancing muscle building, and improving muscle endurance. This form of creatine has been the gold standard in supplementation due to its ability to increase strength and power during workouts, leading to greater gains in lean muscle mass. With its unmatched track record for safety and effectiveness, creatine monohydrate remains a reliable choice for men looking to optimize their performance, maximize muscle growth, and improve overall recovery.
ASN CreaMono- Creatine Monohydrate
Amount of Creatine Per Scoop: 5grams
Serving Per Container: 200
Price Per Tub: $29.95
Average Price Per serving: $0.15/serving
No need for complex dosing strategies or special timing—makes it easy to incorporate into any routine. With its unmatched track record for safety and effectiveness, creatine monohydrate remains the top choice for men aiming to optimize their performance, maximize muscle growth, and improve overall muscle recovery.
Best Creatine HCL
Best creatine hcl supplement: ASN MaxOut Creatine HCL
Creatine HCL is often considered the best creatine due to its superior solubility, enhanced absorption, and minimal side effects. Unlike creatine monohydrate, which can cause bloating and requires larger doses, creatine HCL is more concentrated and requires only a small amount to achieve the same results. This higher solubility allows it to be absorbed more efficiently, reducing the chances of gastrointestinal discomfort and water retention. Additionally, creatine HCL does not require a loading phase or daily intake, making it more convenient for those with busy schedules. Its efficiency, coupled with the reduced risk of common creatine-related side effects, makes creatine HCL an ideal choice for athletes looking for effective performance enhancement without the hassle.
ASN MAXOUT- Creatine HCL
Amount of Creatine Per Scoop: 1 gram
Serving Per Container: 100
Price Per Tub: $34.95
Price Per serving:$0.35/serving
Additionally, creatine HCL does not require a loading phase or daily intake, making it more convenient for those with busy schedules. Its efficiency, coupled with the reduced risk of common creatine-related side effects, makes creatine HCL an ideal choice for athletes looking for effective performance enhancement without the hassle.
Best Creatine Pills
Best creatine pills: EFX KreAlkalyn
Kre-Alkalyn capsules are one of the best and most convenient creatine supplements available. The capsule form eliminates the need to mix powders, making it easy to take anywhere—whether you’re at home, at the gym, or on the go. Additionally, Kre-Alkalyn is pH-buffered, which makes it easier on the stomach with no bloating or discomfort, a common issue with traditional creatine monohydrate.
EFX KRE-ALKALYN
Amount of Creatine Per Capsule: 750mg
Serving Per Container: 60
Price Per Bottle: $19.95
Price Per serving: $0.33/serving
Unlike creatine monohydrate, which often requires a loading phase, Kre-Alkalyn provides quick absorption without the need for high doses. A small daily dose of just 3g is sufficient, compared to the typical 5g required with creatine monohydrate, making it more efficient and user-friendly while delivering all the benefits of increased strength, endurance, and muscle recovery.
Best Creatine For Bulking
Best creatine supplement for bulking: Creatine Monohydrate
Creatine monohydrate is the best creatine supplement for bulking due to its proven effectiveness in increasing muscle mass, strength, and overall performance. As the most studied form of creatine, it consistently delivers results by promoting greater water retention within muscle cells, which leads to increased cell volume and an environment conducive to muscle growth.
Allmax Creatine Monohydrate
Amount of Creatine Per Scoop: 5 grams
Serving Per Container: 200
Price Per tub: $34.95
Average Price Per serving: $0.25/serving
During a bulking phase, this added volume not only enhances muscle size but also supports better nutrient delivery and recovery, helping you push through intense workouts. Its cost-effectiveness, ease of use, and reliability make creatine monohydrate a staple for anyone focused on gaining mass and building strength efficiently during bulking.
FAQ ON CREATINE
Is creatine powder better than pills?
Creatine powder, regardless of type, does not have any benefits over creatine pills. Generally each creatine capsule contains 750mg/capsule. Depending on the type of creatine, e.g. creatine monohydate you'd have to take 6-7capsules a day to get the 5g of creatine monohydrate. If you are not a fan of mixing powders then creatine pills is certainly a better option.
How many creatine pills should I take a day?
Depending on the type of creatine you are using it'll vary. 1 capsule generally contains 750mg/capsule. Hence, if the daily required intake is 5g (5,000mg), then the capsule equivalent would be 6-7capsules/day.
How much creatine is in one capsules?
one capsule of creatine contains approx. 750mg creatine.
Does creatine increase testosterone?
Creatine does not impact on testosterone levels.
Can I take creatine with blood pressure?
A study conducted on the correlation between creatine consumption and blood-pressure showed there was no direct correlation. Creatine does not affect blood pressure. Always discuss with your doctor, especially if you’re on medication for high blood pressure, to ensure creatine won’t interfere with your treatment plan.
Can I take creatine if I'm diabetic?
Yes, you can take creatine if you are diabetic, but it’s important to do so under the guidance of a healthcare provider. Several factors should be considered:
1. Blood Sugar Control: Creatine does not typically affect blood sugar levels directly. However, for diabetics, particularly those with type 2 diabetes, it’s crucial to monitor blood sugar levels when starting any new supplement.
2. Exercise Benefits: Creatine can enhance muscle strength and performance, which is beneficial for individuals with diabetes who engage in regular exercise, as it can improve insulin sensitivity and overall blood glucose control.
3. Kidney Health: Diabetes can put stress on the kidneys, and although creatine is generally safe for healthy individuals, those with kidney issues should be cautious and consult their doctor, as creatine is processed by the kidneys.
4. Interactions with Medications: If you are taking medications like insulin or other glucose-lowering drugs, discuss with your doctor whether creatine supplementation could interact with these treatments.
Overall, creatine is generally safe for diabetics when used properly, but always consult your healthcare provider before starting creatine to ensure it aligns with your health management plan.
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