Before we zero in on instantized creatine, let's clarify the term "instantized." Instantizing a powder involves treating it with agents like silicon dioxide or lecithin to make it more water-soluble. This process is typically used for powders that tend to clump when mixed with water. If a powder doesn’t dissolve easily in water, it’s likely hygroscopic, meaning it attracts moisture. To improve its solubility, it's "instantized."

You might not realize it, but you’ve likely been consuming instantized products for a while without even knowing it. Many everyday products go through this process without making a big deal of it. For example, instant coffee, which dissolves instantly when added to hot water, is a type of instantized product.

Another familiar example is protein powder. If you check the ingredient list, you’ll often see “soy lecithin,” “sunflower lecithin,” or “silicon dioxide.” These ingredients are added to prevent clumping during mixing. Similarly, many pre-workout supplements are instantized, primarily to avoid clumping but also to enhance mixability since they often contain hygroscopic ingredients like amino acids (e.g., taurine, L-citrulline), which don’t mix well on their own.